malakmohamed2000

Joined April 2020

Posts

341

Following

Followers

213

Weight History

Start Weight

205.9 lb

Lost so far: 62.2 lb

Current Weight

143.7 lb
Performance: losing 0.1 lb a week

Goal Weight

136.7 lb

Still to go: 7.1 lb

Age: 21
Gender: Female
Height: 160 cm

Current Diet: 1,450 Calories + 2 days weekly refeeds at 2,000 calories
Current Phase: Body Recomposition
Current BFP: 24.8%
Goal BFP: 17%
Workout: Weight Lifting 5 Days/Week + 60min Cardio/Week (600cal)

malakmohamed2000's Weight History

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	Om habiba2020
	last weighin: losing 0.5 lb a week

	saherha
	last weighin: gaining 0.5 lb a week

	ronatarek
	last weighin: losing 0.3 lb a week

	Asmaa_yosri
	last weighin: losing 3.1 lb a week

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malakmohamed2000's Weight History

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