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21 June 2016

I forgot to log Monday's weight in but It was a drop of 2.2 pounds, which is a good thing.

Hope you are having a good week.

Weigh-in: 212.8 lb

lost so far: 56.2 lb

still to go: 47.8 lb

Diet followed reasonably well

(15 comments) losing 1.9 lb a week

13 June 2016

I start my new regimen of drinking two glasses of ice water as soon as I get up in the morning. I read it gets your body working so why not.

I guess I should have weighed myself before water because I only decreased .6 pounds. Next Monday I will do that.

Let's continue the journey. I will leave you with one of my favorite quotes from Zig Ziglar.

AN OPTIMIST IS SOMEONE WHO GOES AFTER MOBY DICK IN A ROWBOAT...AND TAKES THE TARTAR SAUCE WITH HIM.

Weigh-in: 215.0 lb

lost so far: 54.0 lb

still to go: 50.0 lb

Diet followed reasonably well

(10 comments) losing 0.6 lb a week

10 June 2016

I am totally hurting today and tomorrow will probably be worse BUT...I really like the accomplishment!

Here was my workout yesterday:

Slow motion pushups 20 30s
Wide front pull ups 25 60s
Alternating shoulder press 30c/15 60s
Two arm tri kick backs 20/12 30 s
In out bicep curls 20c/6 each 40s

Standard push ups 20 45s
Reverse grip chin ups 20 40s
Deep swimmers press 20/12 30s
Chair dips 25/40s
Full supination conc. Curl 20c/15 30s

Military push ups 12 30s
Close grip overhand pull up 20 40s
Upright rows 20c/12 30s
Palms down tri extensions 20/13 20s
Static arm curls 20c/16 40s

Wide fly pushups 21 30s
Heavy pants 35/15 30s
In and out shoulder flys 20/10 each 40s
Chair dips 25/40
Crouching cohen curl 20c/11 30s

Standard push up 20 30s
Lawn mower 45/8 30s
Seated 2 angle shoulder fly 20/10 each 45s
Overhead tri extension 20/12 30s
21s 20/7,7,7 45s

Military push ups 12 30s
Back fly 20/12 30s
Y press 30c/12 30s
Kickbacks 20/15 30s
Standing alternating bicep curls 20c/12 30s

Wide fly pushups 25 40s
Elbow out lawnmower 35/10 40s
Alternating shoulder press 30/13 40s
Chair dips 25 40s
Seated concentration curl 20c/15 40s

Standard push up 20 40s
Wide grip pull up 20 40s
Scarecrow 15/12 30s
Lying tri extension 20/15 30s
One arm corkscrew curl 20c/14 40s

Diamond push up 15 30s
Seated back flys 20/12 30s
Deep swimmers press 20/15 30s
Overhead tri extensions 20/15 30s
Hammer curls 20c/15 30s

Military push up 13 30s
Single arm bent rows 35/15 40s
Upright rows 20c/13 30s
Seated tri extensions 20/12 30s
In and out curls 20/12 30s

Wide fly pushups 15 30s
Reverse grip chin ups 20 30s
Seated 2 angle shoulder flys 20/10 each 40s
Two arm tri kickbacks 20/12 30s
Curl up hammer down 20/12 30s

Standard pushups, maximum reps 21 45s
Single arm bent rows 35/maximum reps 18 60s
Alternating shoulder press 30/maximum reps 13 45s
Chair dips maximum reps 13 28s
Alternating arm curls 30/maximum reps 13 60s

(8 comments)

07 June 2016

I WANTED TO SHARE A COOL LITTLE WORKOUT SITE WITH YOU.

It's called SUPERHERO WORKOUTS. Check the link out and see how you like them.

https://www.google.com/search?q=superhero+workouts&biw=1242&bih=595&tbm=isch&tbo=u&source=univ&sa=X&sqi=2&ved=0ahUKEwiF16nG_ZbNAhVH6mMKHS4zAHcQsAQIGw

If the link doesn't work, just google superhero workouts.

(2 comments)

06 June 2016

Well, my vacation was great but it will take months to recover.

Back to the drawing board. Wish me luck.

Weigh-in: 215.6 lb

lost so far: 53.4 lb

still to go: 50.6 lb

Diet followed poorly

(16 comments) gaining 5.6 lb a week

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