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lillly78
lillly78
Joined August 2013
Posts
344
Following
65
Followers
81
Weight History
Start Weight
145.5 lb
Lost so far:
16.8 lb
Current Weight
128.7 lb
Performance:
losing 0.8 lb a week
Goal Weight
121.3 lb
Still to go:
7.5 lb
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Od 4-5 lat keto/lchf - bardzo polecam.
162cm. 42 lata.
lillly78's Weight History
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lillly78's Latest Member Challenges
62
22 Kill
status:
Completed
ended:
04 Jul 16
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158
Lighten Up June Challenge: Drop 5 to 10 pounds
status:
Completed
ended:
27 Jun 16
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last weighin:
gaining 3.9 lb a week
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last weighin:
losing 0.0 lb a week
Damian’78
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last weighin:
losing 4.6 lb a week
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lillly78's Cookbook
cals: 151kcal | fat: 10.24g | carbs: 3.92g | prot: 10.05g
Muffiny Jajeczne z Kiełbasą i Suszonymi Pomidorami
Zamiast tradycyjnej jajecznicy na śniadanie, pyszne babeczki.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
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lillly78's Recent Food & Exercise
1 serving Vitanella Baton z Orzeszkami Ziemnymi, Migdałami i Solą Morską
0.07 serving 7Nutrition Olej MCT
80 g Żółtko
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