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Weight History
showing entries 1 to 5 of 7
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02 January 2009
Starting over after the holidays. Day One went pretty well, so I'm looking forward to the weight coming off in the following weeks. Here's what I ate today:
2 muffin-sized fritattas
1 pc chicken marbella w/ green salad with tomatoes
1 pc skim mozzarella string cheese
1 small bowl shrimp and corn chowder (avoided the potatoes)
basil pesto crusted skate wing w/ rocket salad with roquefort and walnuts
Weigh-in:
141.5 lb
lost so far:
0 lb
still to go:
24.7 lb
Diet followed reasonably well
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gaining 0.5 lb a week
17 November 2008
Weigh-in:
138.2 lb
lost so far:
0.7 lb
still to go:
21.4 lb
Diet followed reasonably well
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losing 1.3 lb a week
03 November 2008
It's Day Eight but this really should read Day One all over again as I fell off the wagon this weekend mostly with alcohol despite my best efforts – as a result, the scales have moved back up :( It’s back to the grind for me…straight and narrow is the way to go!
Weigh-in:
140.9 lb
lost so far:
0 lb
still to go:
24.0 lb
Diet followed poorly
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gaining 11.3 lb a week
31 October 2008
Despite having a few drinks last night and cheating with a few chips with gravy and cheese (HORRID, I know), the scale is down 1.3kg, and I'm one happy girl. Just the push I needed to keep sticking to this diet!
Weigh-in:
136.0 lb
lost so far:
2.9 lb
still to go:
19.2 lb
Diet followed reasonably well
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losing 20.1 lb a week
30 October 2008
No movement on the scale today, but that’s okay. The important thing is that despite a few minor cravings yesterday for chocolate and McD’s fries, I held strong till the cravings passed. Foods on Day Three:
Broccoli/Mushroom/Sausage egg casserole (breakfast)
Cannellini bean dip w/ celery sticks (mid-morning snack)
South Beach “Pizza” – mushrooms, Italian sausage bits, tomato sauce and mozzarella on chicken breast (lunch)
Mixed side salad w/ sprinkling of walnuts & goats cheese (lunch)
Thinly shaved turkey breast w/ fat-free Swiss cheese (early evening snack)
Grilled skate (dinner)
Stir-fried Chinese cabbage with large prawns (dinner)
The weekend starts tomorrow and I’m nervous about falling off the wagon too much with the alcohol – it’s Halloween and my friend’s birthday drinks, plus Saturday is the Bledisloe Cup which will involve beer and rugby. Oh dear.
Weigh-in:
138.9 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed reasonably well
add comment
steady weight
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