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lauren_1990
lauren_1990
Joined March 2016
Posts
1
Following
1
Followers
2
Weight History
Start Weight
135.0 lb
Lost so far:
0 lb
Current Weight
135.0 lb
Performance:
Steady
Goal Weight
118.0 lb
Still to go:
17.0 lb
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lauren_1990's Weight History
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lauren_1990's Latest Member Challenges
32
Atkins Ketosis Challenge
status:
Completed
ended:
27 Apr 16
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Following
debrafrederick
last weighin:
losing 2.0 lb a week
lauren_1990's Cookbook
cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 339kcal | fat: 22.39g | carbs: 6.06g | prot: 29.22g
"Spaghetti" Casserole
Low carb Italian casserole with shirataki noodles.
cals: 125kcal | fat: 3.36g | carbs: 2.68g | prot: 20.57g
Chicken Sausage Thai Style
Ground chicken breast with Thai style spices.
cals: 108kcal | fat: 3.25g | carbs: 5.00g | prot: 14.50g
Chicken Stir-Fry
Asian style chicken stir-fry.
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
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lauren_1990's Recent Food & Exercise
1 serving Atkins Strawberry Shake
4 servings Bob Evans Sausage Breakfast Patty
1 serving Asian Lettuce Wraps
Bike Machine (Cycling)
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