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Weight History
showing entries 16 to 20 of 49
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16 August 2021
Weigh-in:
175.8 lb
lost so far:
9.7 lb
still to go:
10.8 lb
Diet followed reasonably well
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losing 0.1 lb a week
02 August 2021
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01 August 2021
Goal this month: continue yoga every day, 60 minutes of movement every day, Drygust…alcohol is my sabotage for so many reasons. This will keep calories in check too.
On my way today….yoga, check. 47 min so far of movement, check. Drygust intact.
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31 July 2021
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29 July 2021
Weigh-in:
176.0 lb
lost so far:
9.5 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 2.1 lb a week
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