kwrg - Member

kwrg

Joined May 2016

Posts

Following

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Weight History

Start Weight

183.0 lb

Lost so far: 0 lb

Current Weight

183.0 lb
Performance: Steady

Goal Weight

154.3 lb

Still to go: 28.7 lb

kwrg's Weight History

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kwrg's Latest Member Challenges

158

Lighten Up June Challenge: Drop 5 to 10 pounds

status:	Completed
ended:	27 Jun 16
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Summer Body Babe!

status:	Completed
ended:	11 Jun 16
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kwrg's Cookbook

cals: 99kcal | fat: 4.15g | carbs: 10.49g | prot: 7.76g

Clean Brownies

Clean no sugar brownies.

cals: 250kcal | fat: 8.52g | carbs: 26.12g | prot: 15.26g

Cheesy Vegetable Bake

This makes a very easy and quick dish that uses any vegetables you may have in the fridge, and you could easily add chunks of potatoes to it for a complete vegetarian meal.

cals: 96kcal | fat: 4.96g | carbs: 8.41g | prot: 5.19g

Cauliflower Fritters with Bacon

These tasty fritters make a great snack or lunchtime meal.

cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g

Protein Cookies

Amazing cookies, definitely good to help you lose fat and bulk up.

cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g

Meatzza

Protein packed treat, hot or cold.

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kwrg's Latest Posts

Home Workouts
Hi guys,

Just looking for a few ideas for home workouts. I used to go to the gym 6 times a week but I now work 12 hour days so don't seem to have the time through the week. I've started getting up early to go for runs but I feel like I'm totally out of touch with the fitness game.

I used to love doing circuits and interval training. Core work always made me feel good about myself too but it's been so long since I have done any of these things that I have forgotten where to start!

Do any of you have any home workouts you do that you enjoy?

Thanks Very Happy

posted 25 May 2016, 08:53

kwrg has submitted 1 post

kwrg's Recent Food & Exercise

	1 serving Smooth Peanut Butter
	1 medium Bananas
	1 cup chopped Onions
	High Intensity Interval Training (HIIT)
	Desk Work

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kwrg's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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