kvalles - Member

kvalles

Joined January 2012

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Weight History

Start Weight

138.0 lb

Lost so far: 17.0 lb

Current Weight

155.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 25.0 lb

kvalles's Weight History

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g

A quick, healthy mixed vegetable and Asian sauce dish.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g

Quick and easy filling for tacos, burritos or as a meal.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

cals: 242kcal | fat: 7.59g | carbs: 19.79g | prot: 23.83g

This is a yummy South Beach variation of chicken tortilla soup.

view complete cookbook

	1 tbsp Mayonnaise
	1 serving Chicken of the Sea Chunk Light Tuna in Water (Can)
	1 serving Lifestyle Foods Garden Salad with Ranch