kshlerincrystel

Joined July 2020

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Weight History

Start Weight

80.0 lb

Lost so far: 0 lb

Current Weight

80.0 lb
Performance: Steady

Goal Weight

80.0 lb

Still to go: 0 lb

kshlerincrystel's Weight History

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Fasted workouts?
Hi! Heard mixed things about working out in the AM on an empty stomach. My personal goal is to get lean and strong, not lose weight. Most recently I read that fasted cardio is better than fasted weights/resistance exercises. Does anyone know if one is better than the other, and what is the physiology behind it?

posted 27 Jul 2020, 04:57

How did you tell friends you stopped/are not drinking?
Hi everyone!

After reading this forum, I decided to do a "Dry July" to help my fitness goals and take advantage of my Coronavirus-slowed social life to see how I feel without regularly drinking alcohol. Even though I knew I'd see a positive impact, it has still been pretty astonishing to see how not drinking has affected my mind and body, and that has caused me to think seriously about permanently pulling back from alcohol. I still see myself imbibing from time to time, but way less than I previously did.

I'll be returning to NYC next month (where I normally live when not quarantining due to the virus) and the big drinking culture that exists there, both personally and professionally. I'm feeling rather anxious about telling my friends on a night out that I'm stopping at one, or not drinking at all. I'm also worried about giving up on myself and drinking even though I don't really feel like it, because it feels too uncomfortable not to.

Ultimately, I know the answer is "Just tell them," but wondering if anyone has gone through this and has some tips for how to deal with it? I'm worried about a few people not taking it well. We live in such a culture, "If you can drink, you should" culture.

Thank you!

posted 25 Jul 2020, 05:24

Instagram for motivation, meals.
Hi!! Happy Monday!!
I am myself someone that struggles at times with motivation, I find that when I feel I’m stuck or not in the mood if I see someone posting their workout or a progress, it gives me that push I need to get my butt off the bed. Same with food.
I noticed that many people offering support groups charge for it/have to be subscribed to their program which is based of another program..
I think and feel supporting each other, maybe just giving encouragement words should not be looked at with $ signs.

I created a Instagram account: foodfitnessandcats for anyone that wants to follow, share and support.

And I do love cats 🐱

Hope y’all have a great week! We are going to kill it! 💪🏼😃
If you prefer you can leave your insta handle right below or add me!

posted 21 Jul 2020, 11:10

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