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kmoffat1311
kmoffat1311
Joined January 2011
Posts
16
Following
0
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0
Weight History
Start Weight
190.0 lb
Lost so far:
0 lb
Current Weight
190.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
50.0 lb
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kmoffat1311's Weight History
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1 published recipe
kmoffat1311's Cookbook
cals: 199kcal | fat: 3.93g | carbs: 36.65g | prot: 5.50g
Sweet Potato & Carrot Soup
A healthy, savory and filling soup.
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kmoffat1311's Latest Posts
question!
It just means that your calorie intake for the day exceeded your expenditure by 103 calories. They just calculate it by comparing your food diary info for each day to your recorded exercise for the day. It doesn't necessarily mean you've gone over your recommended daily intake, it may just be that you've had a lazy day and not done as much exercise as usual. Happens to everyone occasionally! Good luck!
posted
13 Jan 2011, 09:56
kmoffat1311 has submitted 1 post
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kmoffat1311's Recent Food & Exercise
2 oz Ground Lamb
1/2 serving P.F. Chang's Stir Fried Eggplant
1 1/2 cups diced Cantaloupe (Muskmelon)
Walking (slow) - 2/mph
Standing
Desk Work
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