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kimb3rly
kimb3rly
Joined March 2008
Posts
9
Following
11
Followers
7
Weight History
Start Weight
164.0 lb
Lost so far:
25.0 lb
Current Weight
139.0 lb
Performance:
losing 3.6 lb a week
Goal Weight
140.0 lb
Still to go:
1.0 lb
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Atkins is awesome and in just a few months time the results are amazing. Who woulda thought. I'm lovin this diet/ lifestyle change. I know in the end the restrictions will be well worth it.
kimb3rly's Weight History
view kimb3rly's complete history
Following
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Atriel
last weighin:
losing 0.0 lb a week
time4achange
last weighin:
losing 3.9 lb a week
hbuchanan4
last weighin:
losing 2.5 lb a week
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kimb3rly's Cookbook
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 113kcal | fat: 5.42g | carbs: 1.32g | prot: 14.18g
Dill Tuna Salad
Simple and easy tuna salad.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 81kcal | fat: 3.27g | carbs: 5.25g | prot: 7.33g
Turkey Chili Taco Soup
It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
view complete cookbook
kimb3rly's Latest Posts
Atkins Snacks
Pork rinds if you like em , limited amounts of cheese. I usually snack on planters mixed nuts.. There's also a recipe for cheesecake squares and it is good too You just cant make them traditionally. There's tons of recipes on here. -I think I added the cheesecake recipes to my profile if you want to take a look. Hope this helps-
posted
15 Mar 2008, 10:33
kimb3rly has submitted 1 post
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kimb3rly's Recent Food & Exercise
1 oz ranch dressing
1 serving water with lemon
1 with cayenne pepper
Housework
Walking (moderate) - 3/mph
Standing
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