kenmed - Member

kenmed

Joined June 2021

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Weight History

Start Weight

160.8 lb

Lost so far: 9.8 lb

Current Weight

170.6 lb
Performance: gaining 6.4 lb a week

Goal Weight

149.0 lb

Still to go: 21.6 lb

kenmed's Weight History

	3 :custom:3s x 1 shake, 33 oz Premier Nutrition High Protein Shake - Vanilla
	2 :custom:2s x 1 packet , 18 g Heinz Ketchup Packet
	2 :custom:2s x 1 can drained StarKist Foods Chunk Light Tuna in Water (Can)
	Running - 10/mph
	Running (jogging) - 5/mph
	Stair Climber (Stepper)