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kboogie
kboogie
Joined June 2010
Posts
6
Following
1
Followers
2
Weight History
Start Weight
174.0 lb
Lost so far:
16.0 lb
Current Weight
158.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
145.0 lb
Still to go:
13.0 lb
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kboogie's Weight History
view kboogie's complete history
Following
Bdastrup
last weighin:
losing 1.0 lb a week
1 published recipe
kboogie's Cookbook
cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
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kboogie's Recent Food & Exercise
1 serving Healthy Harvest Whole Wheat Extra Wide Noodle-Style
2 1/2
medium
Grapefruit
1 serving Broccoli Cheddar Soup
Weight Training (moderate)
Exercise machine (moderate)
Pilates
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kboogie's Groups
Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.
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