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kareddo
kareddo
Joined November 2013
Posts
59
Following
0
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Weight History
Start Weight
143.3 lb
Lost so far:
15.4 lb
Current Weight
158.7 lb
Performance:
gaining 0.7 lb a week
Goal Weight
132.3 lb
Still to go:
26.5 lb
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kareddo's Weight History
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kareddo's Latest Member Challenges
110
Get down 1 pound a week for the next 3 months!
status:
Completed
ended:
26 Mar 14
view progress
34
12 pounds in 12 weeks
status:
Completed
ended:
19 Mar 14
view progress
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1 published recipe
kareddo's Cookbook
cals: 347kcal | fat: 4.90g | carbs: 55.14g | prot: 26.87g
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
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kareddo's Recent Food & Exercise
10 sticks Fried Floured or Breaded Fish Stick Patty or Fillet
2
fillets
Baked or Grilled Fish
1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Desk Work
Weight Training (moderate)
Exercise machine (moderate)
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kareddo's Groups
Diet Tips & Tricks
Tips to help keep you on track and loosing weight.
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