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Weight History
showing entries 1 to 4 of 4
01 December 2014
Push-ups: 10
Squats: 30
Plank: 10 sec.
Sit-ups: 15
Crunches: 5
Leg lifts: 5 on each side
Water: 9 (all still mineral water) plus 2 cups green tea (11 in total)
Injuries/muscle-soreness: My calves and the backs of my legs were sore. Also, I have a cold (runny nose, congested sinuses, occasional sore throat, "out of it" feeling)
30 November 2014
Weigh-in:
154.3 lb
lost so far:
2.2 lb
still to go:
41.9 lb
Diet followed reasonably well
losing 15.4 lb a week
29 November 2014
Weigh-in:
156.5 lb
lost so far:
0 lb
still to go:
44.1 lb
Diet followed N/A
29 November 2014
Weigh-in:
156.5 lb
lost so far:
0 lb
still to go:
44.1 lb
Diet followed N/A
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kalidebruin's weight history
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