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johnhbowman
johnhbowman
Joined February 2014
Posts
32
Following
5
Followers
6
Weight History
Start Weight
170.0 lb
Lost so far:
3.8 lb
Current Weight
173.8 lb
Performance:
losing 0.0 lb a week
Goal Weight
165.0 lb
Still to go:
8.8 lb
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Trainers hate me due to this one weird trick - it's called a wet willy.
johnhbowman's Weight History
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Following
Annabelle3117
last weighin:
losing 2.9 lb a week
LadyBea40
last weighin:
losing 1.1 lb a week
Hoser
last weighin:
losing 0.6 lb a week
tinkfaeree
only visible to followers
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johnhbowman's Latest Posts
Weigh ins...
Absolutely! I step on a scale every morning too - and there is definitely flux in weight and in body fat. I just have to remember that it's the overall vector that matters, not the individual days. It took me a little while to not let the scale set my mood for the day.
posted
10 Apr 2014, 12:43
electro shocker life style
My results are fantastic and I haven't changed a thing about my lifestyle except I just sit around all day with one of those electro muscle shock thingies. It's great! I do nothing at all and I'm already getting abs!
Just kidding - I work my ass off at the gym 5 days a week and eat incredibly healthy - follow a strict diet and listen closely to the instructions of my coach.
posted
10 Apr 2014, 11:19
johnhbowman has submitted 2 posts
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johnhbowman's Recent Food & Exercise
2 servings BPI Sports Blox Silk Amino Acid
1 serving Quest Chocolate Brownie Bar
5 tsps or 1 packet Yellow Mustard
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johnhbowman's Groups
30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.
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