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johan serrano
johan serrano
Joined May 2019
Posts
40
Following
7
Followers
24
Weight History
Start Weight
143.3 lb
Lost so far:
13.2 lb
Current Weight
156.5 lb
Performance:
losing 3.6 lb a week
Goal Weight
154.3 lb
Still to go:
2.2 lb
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Físico Culturista
Entrenador Personal
Asesorías on-line Instagram @johanserranophoto
johan serrano's Weight History
view johan serrano's complete history
Following
sdelestal
last weighin:
losing 0.5 lb a week
Malenagb
last weighin:
losing 1.1 lb a week
fitness.coach.bianca
last weighin:
losing 2.4 lb a week
Tiffani2710
last weighin:
losing 0.8 lb a week
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johan serrano's Recent Food & Exercise
1
large
Muslo de Pollo (sin Comer la Piel)
2 servings Aldi Lechuga Iceberg
6 Tortilla de Huevos o Huevos Revueltos
Bicycling (moderate) - 13/mph
Weight Training (moderate)
Treadmill
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