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Weight History
showing entries 1 to 4 of 4
14 May 2016
Weight'd in at 217.6 with my gut at 38.2 in yesterday. Have been pretty consistent most the week. I've been able to structure my day to make following the diet a lot easier. I usually skip breakfast then have a protein shake during my lunch break. Then after school, for dinner, I eat about 80-90% of my calories.
last night went to olive garden and went carb crazy. Wasn't intentional but it happened. No apparent weight increase this morning tho. But I guess I spent my cheat day for the week ;(
Weigh-in:
217.6 lb
lost so far:
7.4 lb
still to go:
22.6 lb
Diet followed reasonably well
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losing 2.0 lb a week
09 May 2016
I've been in between a starvation diet and the slow carb. I followed it pretty well over the last week. Had a cheat day on saturday.
I've been pounding about 3 blender bottles of amino energy per day. Thats been helping a lot with carb cravings.
Yesterday I was about 70%. I had a roll at dinner, a piece of chocolate, and a few handfuls of chips. Not ideal but majority of calories came from meat and vegetables. So I still consider it a win.
Weigh-in:
219.0 lb
lost so far:
6.0 lb
still to go:
24.0 lb
Diet followed reasonably well
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losing 4.7 lb a week
30 April 2016
Day 1. Already went to the gym. So far have had a protein shake and have a Tupperware of chicken to have as lunch. My goal today is to follow as best as possible and meal prep tonight for sunday/ build an excel sheet of what I regularly eat so I can start making enough to fit my caloric needs.
Weigh-in:
225.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed N/A
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30 April 2016
Weigh-in:
225.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed N/A
add comment
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joeynelson's weight history
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