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56, 5'3 gal in Georgia USA. Losing weight for the last time! Mostly zero-carb carnivore (Ya, that means I eat mainly meat like we are supposed to). I'm done with the lies of low-fat restriction. I follow Dr Shawn Baker, Dr Jason Fung, and many others on YouTube cuz they ROCK. I'm carnivore right now to help with inflammation. If I can add more food items in maint. I will. So far, I swell up and crave carbs when I go off it. Very low carb helps my brain work and my knee doesn't hurt anymore either. So, one day, one month at a time.
Jan 7, 2024
Measurements at 138 lbs are:
Bust 38'
Waist 30"
Butt 38"
JAN 30, 2024
133 lbs:
BUST:37
WAIST: 30 <---- NOT MOVING 🤨 it used to be the first to go. Now it's the last🤣
BUTT: 37
March 17, 2024
131 lbs
Bust:36
WAIST:29
BUTT:36
APRIL 26, 2024
125 lbs
Bust:35. -1
WAIST: 28. -1
BUTT: 35. -1
May 23, 2024
118.7
NO CHANGE GRRR
Bust: 35 no change
WAIST: 28 NO change
Butt: 35 no change
AUGUST 26, 2024
114 lbs
BUST: 34. -1 inch
WAIST:26.5 -1.5 inches"
BUTT: 34. -1 inch
October 2024:
GOAL TO BE
BUST: 33
WAIST: 24.5
Butt:34
Reached my weight goal but not my size goal. My rings are still tight My clothes fit except for the waist. I think I've got extra skin on my belly.
I had a DEXA scan in October when I was about 180. I might redo it next November.
Goal in measurements are listed. I Just want to fit into my clothes. I'VE GOT ABOUT 1 INCH TO GO OFF MY WAIST. I'm not sure i will do it. I'm gonna focus on building muscle and increase my metabolism. I don't want to be a weak aging woman.
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