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ismail ardiansyah
ismail ardiansyah
Joined June 2020
Posts
43
Following
6
Followers
1
Weight History
Start Weight
180.8 lb
Lost so far:
15.4 lb
Current Weight
196.2 lb
Performance:
losing 3.1 lb a week
Goal Weight
138.9 lb
Still to go:
57.3 lb
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ismail ardiansyah's Weight History
view ismail ardiansyah's complete history
Following
rizqiilman
last weighin:
losing 4.6 lb a week
anggitsenja
last weighin:
gaining 0.2 lb a week
hanifyudhaa
last weighin:
gaining 0.5 lb a week
MyakunAS
last weighin:
steady
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ismail ardiansyah's Recent Food & Exercise
100 g Ayam Geprek
200 g Nasi Putih
150 g Tempe Mendoan
Cardio
Walking (slow) - 2/mph
view diet calendar
