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ijonkerd
ijonkerd
Joined June 2020
Posts
70
Following
2
Followers
34
Weight History
Start Weight
185.6 lb
Lost so far:
37.3 lb
Current Weight
148.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
138.9 lb
Still to go:
9.5 lb
Follow
ijonkerd's Weight History
view ijonkerd's complete history
Following
fikaerd
last weighin:
losing 0.7 lb a week
Ayoe Shanum
last weighin:
losing 1.0 lb a week
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ijonkerd's Recent Food & Exercise
1 serving Nissin Pepper Crackers
3 large Telur Goreng tanpa Lemak
2
medium
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan)
Bicycling (slow) - 11/mph
Bicycling (moderate) - 13/mph
view diet calendar
