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ichlas alpurqon
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Weight History
showing entries 1 to 5 of 13
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18 December 2022
Weigh-in:
152.1 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed reasonably well
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18 December 2022
menu makan sore hari ini.
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24 January 2022
Weigh-in:
154.3 lb
lost so far:
8.8 lb
still to go:
4.4 lb
Diet followed reasonably well
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losing 1.5 lb a week
16 January 2022
sebenernya hari ini bb udah nyentuh angka 70an kg. tapi butuh lah sesekali cheat day. paling setelah cheat day, bb naik beberapa ons balik lagi ke 71 hahaha
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15 January 2022
lagi di fase males workout. tapi tetp IF dan defkal. paling olahraga angkat beban misal push up dan sejenisnya, itupun cuma 2-3 set dan 10 repetisi. gpp lah, santi aja. yg penting konsisten.
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ichlas alpurqon's weight history
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