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Weight History
showing entries 1 to 5 of 22
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24 January 2024
Weigh-in:
440.9 lb
lost so far:
0 lb
still to go:
220.5 lb
Diet followed reasonably well
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gaining 1.3 lb a week
20 September 2022
Weigh-in:
349.9 lb
lost so far:
91.1 lb
still to go:
129.4 lb
Diet followed reasonably well
(2 comments)
losing 1.3 lb a week
08 September 2022
Dear Self, another week down and another loss, but in saying that it is what it is, the little wins don't define the end result, as people win battles but loose wars, remember the direction you are heading, it's the right one, you are guided by yourself, your dedication and God, there may be hiccups and setbacks, just like life but remember your goals, don't care what people say or think, they are not me and we all have a story. Keep exercising and eating right, if that waivers jump back on that horse, don't make one bad meal into two, desire drives dedication...
Goals for this week
1. Exercise more
2. Eat more protein less Carbs
3. Perform random acts of kindness to a stranger
4. Be happy
Huffy 2.0
Weigh-in:
352.1 lb
lost so far:
88.8 lb
still to go:
131.6 lb
Diet followed reasonably well
(6 comments)
losing 5.1 lb a week
02 September 2022
Weigh-in:
356.5 lb
lost so far:
84.4 lb
still to go:
136.0 lb
Diet followed reasonably well
(1 comment)
losing 4.4 lb a week
29 August 2022
Dear Self, day 78 of intermittent fasting and its truly a god send, eat lunch at 12pm, then dinner at 5pm, then fast for 19 hours, im feeling heaps better, sleeping so so much improved, averaging around 1200 to 1400 calories a day, still eating but making better choices, I'm still eating to many carbs but I aware and will make conscious effort, bread and uncle bens rice I love but to many carbs, so need to minimize these food items. I'm exercising every day as it all helps. Self esteem and confidence are on the up, I'm looking forward to Huffy 2.0, take care self, God bless
PS your best day is tomorrow
(1 comment)
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