hsellden - Member

hsellden

Joined June 2010

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Weight History

Start Weight

197.0 lb

Lost so far: 9.0 lb

Current Weight

188.0 lb
Performance: Steady

Goal Weight

147.0 lb

Still to go: 41.0 lb

hsellden's Weight History

	swiller
	last weighin: gaining 2.4 lb a week

	Lizlee S
	last weighin: gaining 1.5 lb a week

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g

A delicious and healthy side dish.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Eggs can be used for almost anything, including this terrific low carb bake.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Quick, easy to make pork chops that are really yummy.

view complete cookbook