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howellb35's Journal

howellb35's Profile |Send a Message | Weight History

showing entries 11 to 15 of 16

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10 January 2018

I took the holidays off. bad part is I quit exercising and eating healthy altogether. I have been binge eating since. Today I am going to get back on track. I am going to start counting calories and eating healthy again. i hope to exercise a bit when I get off work today also.

Weigh-in: 234.0 lb

lost so far: 22.0 lb

still to go: 18.0 lb

Diet followed reasonably well

(2 comments) gaining 0.5 lb a week

01 December 2017

I feel great! I am back on track and losing again! diet and exercise has been great this week! I am not even worried about going off the rails a little bit next holiday. it seems a week just maintaining was ok.

Weigh-in: 231.0 lb

lost so far: 25.0 lb

still to go: 15.0 lb

Diet followed reasonably well

(5 comments) losing 7.0 lb a week

26 November 2017

well at least I didn't gain 😔. I am still dissapointed about it though. however on the upside I didnt gain. I know what I did wrong also. To many carbs and high fat foods. I was on top of the exercise. I kept my calories below or around 2k so I was good there. holidays are always gonna be rough for me. I got a big family and we always over eat. I am back on it today and gonna do low carbs with no cheat day this week to make up for it.

Weigh-in: 236.0 lb

lost so far: 20.0 lb

still to go: 20.0 lb

Diet followed reasonably well

(4 comments) steady weight

19 November 2017

I am super happy and excited! I never thought I was gonna lose weight again. I have reached my first goal in a few weeks! It feels amazing! I feel like I can maintain this as well. I have ate healthy and not lost weight. I have worked out a few days a week and not lost weight. I think I am on to something this time though. It seems eating healthy, counting calories, and exercise is the key. I cannot wait to smash my next goal. I love this app! If only I could figure out how to put my profile pic up lol!

Weigh-in: 236.0 lb

lost so far: 20.0 lb

still to go: 20.0 lb

Diet followed reasonably well

(10 comments) losing 4.7 lb a week

13 November 2017

Hi my name is Bryan and I'm a 36 year old father of two wonderful children. I am married to a great woman who is helping me with my new diet. I got diagnosed pre diabetic two and a half weeks ago. So I started a low fat low carb diet. It has been great so far diet food has came a long ways since I was young. I also started exercising 5 days a week. Mostly jogging, jumping jacks and some streching but I do lift some small weights as well. I am two and a half weeks in and im down 16 lbs. I feel great, I cant wait to see how far I can take this. I am hoping to get down to 200 by next summer.

Weigh-in: 240.0 lb

lost so far: 16.0 lb

still to go: 24.0 lb

Diet followed reasonably well

(6 comments) losing 8.6 lb a week

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