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hopeseyi
hopeseyi
Joined November 2011
Posts
65
Following
8
Followers
0
Weight History
Start Weight
174.0 lb
Lost so far:
7.4 lb
Current Weight
181.4 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
21.4 lb
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I am 36 years old on Dec 22 2011. I am in this for the long haul. I have about 45 pounds to loose and can use all the help I can get. I intend to make the right choices holiday season or not
Good job everyone
hopeseyi's Weight History
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hopeseyi's Latest Member Challenges
207
20 lbs Weight Loss Challenge in Two Weeks
status:
Completed
ended:
15 Jun 13
view progress
83
ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!
status:
Completed
ended:
22 Apr 13
view progress
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Following
anniemae925
last weighin:
gaining 0.1 lb a week
mrjoshwaltzing
last weighin:
gaining 2.8 lb a week
Naiomy
last weighin:
steady
findingfitnessforever
last weighin:
steady
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hopeseyi's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
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hopeseyi's Recent Food & Exercise
1 wing, bone removed (yield from 1 lb ready-to-cook chicken) Chicken Wing Meat and Skin (Broilers or Fryers)
1 serving Original Joe's Chicken Wings
1 serving Village Honey Garlic Chicken Wings
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
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hopeseyi's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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