hobodon
Joined April 2019
Posts
3204
Following
1276
Followers
1189
Weight History

Start Weight
161.4 lb
Lost so far: 31.3 lb

Current Weight
130.1 lb
Performance: gaining 1.0 lb a week

Goal Weight
132.3 lb
Still to go: 2.2 lb
건강 목적으로 다이어트 이후 유지중입니다.
다양한 음식재료나 조리방법에 대한 힌트를 얻고자 합니다.
댓글, 팔로 환영합니다. 😊🙏

2019년 4월부터 6월 말까지: 73.2kg -> 60kg
목표 체중: 60 kg (+/- 0.5kg)

고혈압 전단계, 지방간은 감량 직후 해결, 고지혈증 (이상지질증)은 현재 관찰중입니다.
목표 LDL: 130 mg/dl 이하 (최근 수치: 159, 2020-01-03)

🥬🥒🍆🥦🥕🥑🧄🧅🍠🥔🍎🍑🍇🍓🍈🍋🍊🍐🥜🥗

I have been maintaining weight/calories after diet for health purposes.
I would like to get hints about various food ingredients and cooking methods.
Welcoming all comments and following. 😊🙏

From 2019-04 to 2019-06: 73.2kg -> 60kg
Target weight: 60 kg (+/- 0.5kg) = 132 lbs (+/- 1.1 lbs)

Pre-hypertension, fatty liver issues have been solved immediately after weight loss.
LDL cholesterol is under monitoring yet.
Target LDL: Below 130 mg/dl (Latest value 159 on 2020-01-03)

hobodon's Weight History


Following

Online now Menestralia_
last weighin: losing 1.2 lb a week Down
 
Online now Алина210
last weighin: losing 2.9 lb a week Down
Online now Nikina70
last weighin: losing 1.8 lb a week Down
 
Online now EvaSieteTres
last weighin: steady Steady



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