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hlraider1978
hlraider1978
Joined January 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
315.0 lb
Lost so far:
9.0 lb
Current Weight
306.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
225.0 lb
Still to go:
81.0 lb
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hlraider1978's Weight History
view hlraider1978's complete history
hlraider1978's Latest Member Challenges
142
Stronger core and abs in 6 weeks
status:
Completed
ended:
21 Feb 11
view progress
135
Eating Deadline-No more eating late
status:
Completed
ended:
21 Feb 11
view progress
view all hlraider1978's challenges
hlraider1978's Cookbook
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 380kcal | fat: 21.03g | carbs: 12.92g | prot: 34.90g
Parmesan Crusted Tilapia
Quick and easy, baked parmesan crusted tilapia.
cals: 212kcal | fat: 2.60g | carbs: 27.53g | prot: 19.22g
Fried Chicken Strips
Tasty chicken strips that the whole family will love.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
view complete cookbook
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