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Weight History
showing entries 31 to 35 of 36
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20 June 2022
Weigh-in:
162.0 lb
lost so far:
20.0 lb
still to go:
27.0 lb
Diet followed reasonably well
(1 comment)
losing 140.0 lb a week
19 June 2022
Weigh-in:
182.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed reasonably well
add comment
20 February 2018
I'm suffering with shingles, so not eating much of consiquence. Just starting to blister, so I'm banished to my bed.
(4 comments)
11 September 2017
Day 1 of egg fat fast, need to shock my system!
6 eggs a day any way
6 oz cheese any kind
6 tbsp fat any kind
I've made egg salad with mayo and cheese crisps to dunk!
6 oz shredded cheese made 12 crisps
Spread through out the day, easy peasy!
(1 comment)
04 September 2017
Got back from holidays Sunday! It's so good to sleep in my own bed!
I ate really well, mostly keto, until we passed a fruit stand, OMG! I had a peach, and a hand full of cherries! Heaven.
Then back to business, made keto fat bombs with homemade coconut cream condensed milk with stevia. The bomb!
Peanut butter, dark chocolate cups, held me and hubby in check, the rest of our vacation. Until we passed a Greek restaurant! Diamond taverna in Osoyoos! Greek salad, roasted lamb, calamari and baclava! The place was packed! I enjoyed this meal out so much, no guilt! I ate none or the rice, or lemon potatoe, or the pita bread, but I did use some mint sauce, and tzatziki!
Got home up 2 lbs, so worth it!
(1 comment)
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