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gusgutz99
gusgutz99
Joined October 2007
Posts
9
Following
0
Followers
0
Weight History
Start Weight
235.0 lb
Lost so far:
41.0 lb
Current Weight
194.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
200.0 lb
Still to go:
6.0 lb
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gusgutz99's Weight History
view gusgutz99's complete history
gusgutz99's Cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 278kcal | fat: 16.18g | carbs: 5.06g | prot: 26.40g
Chinese Beef and Pepper Salad
A healthy beef salad with a tasty Asian flavor sauce.
cals: 260kcal | fat: 9.92g | carbs: 12.80g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook
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