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Weight History
showing entries 1 to 5 of 14
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09 March 2022
Weigh-in:
223.8 lb
lost so far:
2.6 lb
still to go:
37.8 lb
Diet followed reasonably well
add comment
steady weight
29 January 2022
2 meals per day intermittent fasting and waiting for hunger and then savoring the food when I eat 😋
Weigh-in:
223.8 lb
lost so far:
2.6 lb
still to go:
37.8 lb
Diet followed reasonably well
(3 comments)
losing 1.9 lb a week
03 January 2022
It is funny how my weight goes up and down. I was 275lbs 2 years ago and an A1C of 7.3. Started intermittent fasting 8/16. stopped sugar drinks, and I loved a Mexican Coke daily, and only drink water 99% of time since.
This last week eating one meal and a snack which surprisingly has been easier than I would of thought. But read an article in the NYTimes about diets don't work and mindfulness does.
So today I am savoring my food, feeling the texture, thinking about the nutrients of this food versus other choices I make. I am trying to determine when I'm hungry in my body or in my brain. My Stomach lets my body tell me to eat and when I am full. My brain craves a particular food and drinking water can make that thought go away. I will now go by this method of eating and see how it goes. Will I lose weight, what do
you think?
Weigh-in:
231.0 lb
lost so far:
0 lb
still to go:
45.0 lb
Diet followed reasonably well
(4 comments)
gaining 8.4 lb a week
02 January 2022
Weigh-in:
229.8 lb
lost so far:
0 lb
still to go:
43.8 lb
Diet followed reasonably well
(2 comments)
losing 12.6 lb a week
01 January 2022
Weigh-in:
231.6 lb
lost so far:
0 lb
still to go:
45.6 lb
Diet followed reasonably well
(1 comment)
losing 16.8 lb a week
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