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frostycanuck17
frostycanuck17
Joined April 2021
Posts
46
Following
25
Followers
17
Weight History
Start Weight
201.0 lb
Lost so far:
10.0 lb
Current Weight
191.0 lb
Performance:
losing 8.8 lb a week
Goal Weight
170.0 lb
Still to go:
21.0 lb
Follow
I am 55 and want to make a change!
frostycanuck17's Weight History
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Following
StomachMonkeys
last weighin:
losing 1.0 lb a week
Liv Lite
last weighin:
losing 9.8 lb a week
BogeymanEdm
last weighin:
gaining 2.8 lb a week
DomOlive
last weighin:
steady
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frostycanuck17's Cookbook
cals: 350kcal | fat: 8.68g | carbs: 53.54g | prot: 14.55g
Chicken Casserole
Old school egg noodle bake.
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frostycanuck17's Latest Posts
Once more from the top!
So the new year has begun and thus the quest for a healthy routine...
Any help, support or guidance is appreciated.
posted
04 Jan 2023, 06:21
frostycanuck17 has submitted 1 post
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frostycanuck17's Recent Food & Exercise
1 :custom:1 tbsp, 15 ml Sealtest Light Cream 5%
1
mug
Coffee
1 tbsp Butter
Hanging Laundry
Desk Work
Cleaning
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frostycanuck17's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
Let's motivate each other!
Just a group for average people that want to motivate each other to success!
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