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Weight History
showing entries 6 to 10 of 17
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13 September 2018
lingkar lengan 31 cm
lingkar perut 79 cm
lingkar pinggul 95 cm
lingkar paha 45 cm
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12 September 2018
Body fat : 31.3%
Water mass : 47.2%
Muscle mass : 33.5%
Weigh-in:
119.7 lb
lost so far:
0 lb
still to go:
11.7 lb
Diet followed reasonably well
(2 comments)
gaining 0.5 lb a week
09 September 2018
Temen2 FS minta rekomendasi dong, diet tea yg bagus dikonsumsi selama diet buat pengganti kopi. Dan waktu konsumsinya jam brp aja? atau brp kali sehari. Sy addicted kopi manis bs 2-3 cangkir sehari.
Udh 2 bulan lebih gak kontrol makan BB naik 4kg,rencana tgl 12 Sep setelah nyapih si kecil mau membatasi makan lagi.
Terima kasih buat yg udh mampir dan bantu jawab..
(3 comments)
21 June 2018
Edisi nimbang pasca lebaran
Bb 51.8kg
Lemak 27.2%
Hidrasi 50%
Otot 35.2%
Tulang 12.7%
Weigh-in:
114.2 lb
lost so far:
4.2 lb
still to go:
6.2 lb
Diet followed reasonably well
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gaining 0.9 lb a week
15 June 2018
Saya yakin hari ini banyak yg makan diatas TDEE atau malah lupa input apa aja yg udh dimakan.. #edisicemilanlebaran #happyiedmubarak
(2 comments)
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