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Weight History
showing entries 21 to 25 of 76
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22 January 2021
jangan malas olah raga teman teman, saat ini kesehatan adalah segalanya. tubuh bugar dan singset itu hanya bonus. semangaaaaat !!!
(4 comments)
18 January 2021
udh lama bgt pingin nasi goreng pete ikan asin & terangbulan black forest. masyhaa Allah tabarakallah, akhirnyaaaa.. mkaan non healtyfood tp g nyesel. soalnya ud WO habis habisan td siang wkwkwk
(5 comments)
17 January 2021
sbenernya patokanku meteran bukan timbangan.tp kdang suka iseng aja nimbang buat liat siklus pencernaan & masih suka heran soale pas malam naik smpe 2 KG,tp pagi hari bgn tidur turun smpe 1.2 kg pdhal gak BAB. dan habis WO bb balik asal ke 49 lg. ada yg samaan ky gini ???
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17 January 2021
wohoooo 14 menit anaerob dari total 72 menit workout. wkwkwk
(12 comments)
15 January 2021
nasi sama putih telurnya lebih banyak putih telurny . wkwkwkwk udh mirip nasi padang belum, sayur daun singkong +putih telur+sambel ijo+ lodeh kates muda
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