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ferapist
ferapist
Joined January 2011
Posts
35
Following
0
Followers
1
Weight History
Start Weight
171.0 lb
Lost so far:
8.5 lb
Current Weight
179.5 lb
Performance:
losing 7.0 lb a week
Goal Weight
140.0 lb
Still to go:
39.5 lb
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61 year old female. Thankfully still employed in a very enjoyable job. Getting gradually fatter every Christmas
ferapist's Weight History
view ferapist's complete history
ferapist's Cookbook
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 158kcal | fat: 6.03g | carbs: 1.59g | prot: 23.17g
Grilled Lamb Chops with Cinnamon & Coriander
One of my favorite recipes that's great for fat flush.
view complete cookbook
ferapist's Latest Posts
Counting Steps
I count them as minutes walking, so 100 steps per minute and I class them as at a slow pace because I am walking at normal speed around and office complex. When I walk I do it briskly at about 3.5 mph
posted
30 Jan 2019, 12:50
ferapist has submitted 1 post
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ferapist's Recent Food & Exercise
1 serving Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce
1 serving Tesco Singapore Noodles
1/2 serving Sainsbury's Beansprouts Stir Fry
Walking (slow) - 2/mph
Aerobics
Stretching (yoga)
view diet calendar
