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Weight History
showing entries 16 to 20 of 77
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28 September 2020
Ada yg tau brp kalori ya buah ini? Di tempat sy namanya sawo manila. Rasanya manis dan byk getahnya. Mungkin ada nama lain di daerah kalian? Spy memudahkan untuk melacak kalorinya
(8 comments)
26 September 2020
Weigh-in:
180.1 lb
lost so far:
22.7 lb
still to go:
67.7 lb
Diet followed reasonably well
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losing 0.2 lb a week
21 September 2020
Whole wheat bread sandwitch 1 slice with white egg+kraft less fat total 223 kalori. And black coffee as always 😘. I love Monday 😋
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20 September 2020
Baju kerja jadi kedodoran. Dari 92 kg —> 82 kg. Baru 1/4 jalan. Penurunan BB lebih lambat dari pd saat awal2 diet. Semangaaaaat 💪
(7 comments)
17 September 2020
Weigh-in:
180.3 lb
lost so far:
22.5 lb
still to go:
67.9 lb
Diet followed reasonably well
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losing 0.6 lb a week
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