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Weight History
showing entries 16 to 20 of 20
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04 April 2011
Weigh-in:
176.0 lb
lost so far:
10.0 lb
still to go:
36.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
03 April 2011
Weigh-in:
177.0 lb
lost so far:
9.0 lb
still to go:
37.0 lb
Diet followed reasonably well
add comment
steady weight
02 April 2011
This is the second time I've done Atkins. The last time was 8 yrs ago and I lost over 40 lbs. I did the lifetime maintenance for awhile, but gradually let things slide until I ended up gaining all my weight back, plus an additional 10 lbs. The weight is coming off much slower this time, but I tweaked my diet last week and had great results. (I started March 6 and was only losing one or two lbs a week on induction, where the weight is supposed to be more dramatic at first) What I did was eliminate night/evening eating. That has always been my biggest problem. I don't know why but I always get so hungry then. Ihave stopped eating anything, not even allowed foods, before 6, since last weekend, and as of this AM I'm down 3 lbs for the week so far. It's hard, but I'm thrilled with my discovery!
Weigh-in:
177.0 lb
lost so far:
9.0 lb
still to go:
37.0 lb
Diet followed reasonably well
(1 comment)
losing 7.0 lb a week
01 April 2011
Started atkins on march 6, 2011. Have lost 8 lbs so far. Walk and do arm reps every day. Staying in induction for two more months.
Weigh-in:
178.0 lb
lost so far:
8.0 lb
still to go:
38.0 lb
Diet followed N/A
add comment
losing 2.2 lb a week
06 March 2011
Weigh-in:
186.0 lb
lost so far:
0 lb
still to go:
46.0 lb
Diet followed reasonably well
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