elizabethknappert

Joined April 2016

Posts

364

Following

Followers

131

Weight History

Start Weight

147.7 lb

Lost so far: 4.4 lb

Current Weight

143.3 lb
Performance: gaining 1.5 lb a week

Goal Weight

114.6 lb

Still to go: 28.7 lb

Hi there
new Bio as I'm now 66 and still overweight
fighting my 'set weight'
I am Dutch, live in the Netherlands, have travelled the world. speak fluent English, write books and paint pictures.- lived in England all my youth, lived in Spain and Bali for a while, - now we travel to France whenever we get the chance - and I LOVE eating out at good restaurants...
only now it's time to take control again.
so far so good!

elizabethknappert's Weight History

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Following

	urmilashrestha
	last weighin: steady

	Dagher113
	last weighin: losing 0.1 lb a week

	adpreso
	last weighin: steady

	MarcV1960
	last weighin: losing 0.7 lb a week

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elizabethknappert's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
Hi there I just checked it out, it seems about right to me, thought for my ideal weight I'd shave 2 more kilos off it, even below the HAMWI calculation, as being a little bit lean is even better I think, thanks for posting it
PS I'm 162cm about 5'2"

posted 06 Sep 2019, 02:47

elizabethknappert has submitted 1 post

elizabethknappert's Recent Food & Exercise

	1/2 tbsp Cocoa Powder (Unsweetened)
	100 g Tiramisu
	1 slice, medium French or Vienna Bread (Includes Sourdough)
	Hanging Laundry
	Cooking
	Watching TV/Computer

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elizabethknappert's Groups

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

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elizabethknappert's Weight History

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