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Weight History
showing entries 11 to 15 of 17
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13 April 2014
yesterday was a cheat meal (2x) high protien and sugar
- steak, fish, che, cake
morning walk... rebound day..
cns
stretching
temecula
do not skip meals eat as much veggies and clean foods as possible
goal for the week to eat healthy and low calorie
saturday = cheat day
exercise 5-6 times this week and daily stretching
b 2x
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12 April 2014
uyen-ly's birthday party
one cheat meal
exercise? christian says to rest and can only do cardio no weights
cns
ipecac?? no
lax
sleeping over
alcohol? no
anxious
baking?? no
light cardio
ept carb intae low except for che.
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10 April 2014
good amount of sleep about 7 hours
cns
hip flexors are feeling better
goals today are running, chest and tris, stretch, golf
weekends are almost here
pretty happy in the morning
still wondering about eating late at night
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09 April 2014
tuesday
personal training with christian
stretching
cns
wednesday
early morning workout
abs
stretch
working a double
cns
ate every 4 hours even at night..
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05 April 2014
friday
double shit
cns
no alcohol
no gym
3 hours of sleep
saturday
goal eat every 4 hours
cardio and abs
cns and b
day off
3 hours of sleep
golf?
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