Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ehoffersb1
Journal
ehoffersb1's Journal
ehoffersb1's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 13
Page:
Prev
1
2
3
Next
22 March 2021
Hit the losses really hard last month and decided to take a few weeks off to just maintain or slightly lose so my body can have a break and recover a bit before hitting it hard again next month. I'm a few days into seeing if I can behave and be responsible without actually logging. Logging helps me a lot to lose, but when I'm done and just need to maintain, I find it unrealistic for myself as a permanent daily activity. I know what and how to eat and what my difficulties are, and I don't have to rely on logging as a crutch for making good choices. I'll still go back to logging next month when I hit it hard again, but it feels nice to not and still be successful for these couple of weeks
Weigh-in:
190.5 lb
lost so far:
21.3 lb
still to go:
45.5 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
15 March 2021
Weigh-in:
191.7 lb
lost so far:
20.1 lb
still to go:
46.7 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
08 March 2021
Smaller drop than normal because I didn't have a good week emotionally and I slacked off a bit on my exercise because of it. Still going in the right direction though, just want to stay getting after it full speed and not slow down
Weigh-in:
193.7 lb
lost so far:
18.1 lb
still to go:
48.7 lb
Diet followed reasonably well
(1 comment)
losing 1.8 lb a week
01 March 2021
Down 16.3lbs with 1.5" off my belly and hips each in exactly 4 weeks. Feel so much better just a few days in, but unfortunately it takes a little longer to start really seeing changes. I only weigh in on Mondays that way is see progress every time. Going to be back in shape by no later than the end of September.
Weigh-in:
195.5 lb
lost so far:
16.3 lb
still to go:
50.5 lb
Diet followed reasonably well
add comment
losing 4.6 lb a week
22 February 2021
Weigh-in:
200.1 lb
lost so far:
11.7 lb
still to go:
55.1 lb
Diet followed reasonably well
add comment
losing 3.0 lb a week
Other Related Links
Members
Members
Forums
ehoffersb1's weight history
view complete history