Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
eckhart
Journal
eckhart's Journal
eckhart's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 7
Page:
1
2
Next
22 February 2018
Guys always do your own research, people like this guy up there give such a bad example to the world of nutrition. FATS ARE NOT BAD for anyone, some people have experiences were they are other factors in play and come up with assumptions smh.
(1 comment)
21 February 2018
hey guys ive skim through the feed i can't help but notice some many comments, of i ate this thing and had 4 hidden sugars and kicked me off keto or i drank so and so.
First and foremost once your out the adaptation phase you can roughly eat up to 150g of carbs and still remain in keto it will be different by case some more some less. Your more likely to kick your self off keto by over eating proteins that you are from eating 10 more gram of sugar.
If you fit into the obese category your main battle starts with chronic inflammation and your gut flora. Meaning having an inlfamatory system will trigger insulin levels. When your gut flora bacteria level is off and you dont comsume the right amount of enzymes. You cant properly break down and digest the food that you eat, and extract the nutrients needed.
Where does keto play a part on this good fats reduce overall chronic inflamation. But if you dont correct the above issues you will continue to kick your self on and off keto. Not matter what you eat you will struggle to break it down and again trigger high levels of inflammation which then trigger your insulin to spike.
(1 comment)
21 February 2018
hey guys ive skim through the feed i can't help but notice some many comments, of i ate this thing and had 4 hidden sugars and kicked me off keto or i drank so and so.
First and foremost once your out the adaptation phase you can roughly eat up to 150g of carbs and still remain in keto it will be different by case some more some less. Your more likely to kick your self off keto by over eating proteins that you are from eating 10 more gram of sugar.
If you fit into the obese category your main battle starts with chronic inflammation and your gut flora. Meaning having an inlfamatory system will trigger insulin levels. When your gut flora bacteria level is off and you dont comsume the right amount of enzymes. You cant properly break down and digest the food that you eat, and extract the nutrients needed.
Where does keto play a part on this good fats reduce overall chronic inflamation. But if you dont correct the above issues you will continue to kick your self on and off keto. Not matter what you eat you will struggle to break it down and again trigger high levels of inflammation which then trigger your insulin to spike.
add comment
14 February 2018
one of my fav keto breakfast sausges eggs, tons of cabbage a thick layer of cheese
(4 comments)
14 February 2018
just sharing some info guys on protein uses ☺
add comment
Other Related Links
Members
Members
Forums
eckhart's weight history
view complete history