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donleonard
donleonard
Joined April 2020
Posts
20
Following
14
Followers
20
Weight History
Start Weight
340.0 lb
Lost so far:
40.0 lb
Current Weight
300.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
170.0 lb
Still to go:
130.0 lb
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donleonard's Weight History
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acomandr
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PEPJenni
last weighin:
losing 9.1 lb a week
ny_shelly
last weighin:
gaining 0.1 lb a week
Raiderdurf1986
last weighin:
gaining 1.3 lb a week
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donleonard's Cookbook
cals: 175kcal | fat: 6.01g | carbs: 16.45g | prot: 16.70g
Boca Burger Taco
This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.
cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
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donleonard's Recent Food & Exercise
1 serving Sabra Snackers - Classic Hummus with Pretzels
1 serving Progresso Chicken Noodle Soup with Oyster Crackers
2 servings Great Value Large White Grade A Eggs
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