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Weight History
showing entries 1 to 5 of 57
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03 December 2023
IF Day 4.
semoga istiqomah💪
Weigh-in:
144.4 lb
lost so far:
25.4 lb
still to go:
18.7 lb
Diet followed reasonably well
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steady weight
07 November 2023
it's always hard to start.
but whenever i've done it, i feel amazing.
I did great,today😍🥰
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06 November 2023
😍
Weigh-in:
144.4 lb
lost so far:
25.4 lb
still to go:
18.7 lb
Diet followed reasonably well
add comment
losing 3.9 lb a week
02 November 2023
here we go again.
start diet april 2021 dgn BB 77.dan akhirnya bisa capai BB goal 57 di bulan Feb 2022. setelah itu maintenance dan hampir 1 tahun ini sepertinya sudah kebablasan. project maintenance kurang berhasil. sekarang BBku udah naik 9kg mnjadi 66.
Dan skrg.
aku mau mulai defkal lagi.
ini sudah hari ketiga.
defkal kali ini mau dibarengi sama strength training tipis2. supaya gak terlalu bergelambir kayak sebelumnya.
Break a leg!!
Weigh-in:
146.6 lb
lost so far:
23.1 lb
still to go:
20.9 lb
Diet followed reasonably well
add comment
steady weight
31 October 2023
naik lagi 🥺
Weigh-in:
146.6 lb
lost so far:
23.1 lb
still to go:
20.9 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
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