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deborahmckinney's Journal

deborahmckinney's Profile |Send a Message | Weight History

showing entries 1 to 5 of 5

16 February 2021

Weigh-in: 120.2 lb

lost so far: 9.8 lb

still to go: 20.2 lb

Diet followed reasonably well

add comment losing 2.2 lb a week

11 February 2021

This can be confusing. I looked up the nutrient value on the fat secret calculator. One cup of spaghetti squash reports that it has 4.1 fats. But when I Google it it says one cup of spaghetti squash is .04 g of fat. This is very misleading especially when one is wanting to be exact. This is happened with other things that I have looked up.

Weigh-in: 121.8 lb

lost so far: 8.2 lb

still to go: 21.8 lb

Diet followed reasonably well

(2 comments) gaining 0.2 lb a week

02 February 2021

Weigh-in: 121.6 lb

lost so far: 8.4 lb

still to go: 21.6 lb

Diet followed 100%

(1 comment) losing 1.9 lb a week

25 January 2021

I weight everyday. Ive been going up and down.
Cant figure if im eating too many carbs in a day or not enough.

Weigh-in: 123.8 lb

lost so far: 6.2 lb

still to go: 23.8 lb

Diet followed 100%

(8 comments) losing 3.1 lb a week

11 January 2021

Weigh-in: 130.0 lb

lost so far: 0 lb

still to go: 30.0 lb

Diet followed N/A

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