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clfatica
clfatica
Joined November 2009
Posts
37
Following
6
Followers
6
Weight History
Start Weight
207.0 lb
Lost so far:
3.0 lb
Current Weight
204.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
180.0 lb
Still to go:
24.0 lb
Follow
I am a normal dude.
I like to eat.
I am eating less red meat.
I am gaining muscle and losing weight.
clfatica's Weight History
view clfatica's complete history
Following
kmdicken12
last weighin:
losing 0.1 lb a week
jckeyes
only visible to followers
thehandyman
only visible to followers
Jeannie Beanie
last weighin:
steady
view all
1 published recipe
clfatica's Cookbook
cals: 206kcal | fat: 1.26g | carbs: 36.25g | prot: 11.26g
Mixed Bean Soup
A medley of different beans with some tomato make for a flavorsome soup.
view complete cookbook
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clfatica's Recent Food & Exercise
1
medium
Bananas
1 cup Milk (Nonfat)
2 cups Cheerios
Driving
Stretching (yoga)
Weight Training (moderate)
view diet calendar