cintiadiva - Member

cintiadiva

Joined September 2016

Posts

113

Following

Followers

Weight History

Start Weight

175.9 lb

Lost so far: 24.0 lb

Current Weight

151.9 lb
Performance: losing 1.1 lb a week

Goal Weight

138.9 lb

Still to go: 13.0 lb

cintiadiva's Weight History

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Following

	Portillo_31
	last weighin: gaining 0.2 lb a week

	MoDesires
	last weighin: losing 0.8 lb a week

	Karol de Paula
	last weighin: losing 0.1 lb a week

	Nayfac
	last weighin: gaining 1.1 lb a week

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cintiadiva's Cookbook

cals: 398kcal | fat: 24.18g | carbs: 12.96g | prot: 31.42g

Omelete de Sardinha

Saboroso e farto café da manhã ou lanche.

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Pãozinho de Frango com Linhaça

Ideia deliciosa para quem faz dieta.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

cals: 162kcal | fat: 13.16g | carbs: 5.08g | prot: 5.68g

Bolo Caneca

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

cals: 105kcal | fat: 8.49g | carbs: 3.32g | prot: 5.68g

Pão Low Carb de Amendoim

Super delicioso. É um excelente lanche da tarde ou café da manhã.

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cintiadiva's Recent Food & Exercise

	1 serving Integralmedica Whey 100% Pure Cookies & Cream
	1 serving Nestlé Iogurte Natural Integral
	1 large Clara de Ovo
	Treadmill
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)

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cintiadiva's Weight History

Following

cintiadiva's Cookbook

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cintiadiva's Recent Food & Exercise