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chicago ken
chicago ken
Joined October 2018
Posts
313
Following
129
Followers
71
Weight History
Start Weight
214.0 lb
Lost so far:
22.8 lb
Current Weight
191.2 lb
Performance:
losing 5.6 lb a week
Goal Weight
185.0 lb
Still to go:
6.2 lb
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chicago ken's Weight History
view chicago ken's complete history
Following
Maggs7
last weighin:
losing 0.4 lb a week
Diana 1234
last weighin:
gaining 0.2 lb a week
Yearofhealth2023
last weighin:
gaining 2.1 lb a week
jenjabba
last weighin:
steady
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chicago ken's Recent Food & Exercise
1 :custom:1 tbsp, 12 g Spectrum Chia Seeds
150 g Plain Yogurt (Lowfat)
100 g Tomatoes
Walking (exercise) - 3.5/mph
Golf (walking)
Grocery Shopping
view diet calendar
