celiane - Member

celiane

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

154.3 lb

Lost so far: 29.8 lb

Current Weight

124.6 lb
Performance: losing 0.3 lb a week

Goal Weight

116.8 lb

Still to go: 7.7 lb

Dutch working mom, trying to get rid of pregnancy weight. From The Netherlands.

celiane's Weight History

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celiane's Latest Member Challenges

A Guide to Calorie Count

status:	Completed
ended:	26 Oct 11
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motivation is key!!!

status:	Completed
ended:	19 Oct 11
view progress

view all celiane's challenges

Following

	LaraStar
	last weighin: losing 2.1 lb a week

	thecoach
	last weighin: losing 0.0 lb a week

	LBlake12
	only visible to followers

	Eleane
	last weighin: gaining 0.4 lb a week

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celiane's Cookbook

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g

Tabbouleh Salad

Traditional healthy Arabian cracked wheat salad.

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g

Wonton Soup

Delicious pork filled wonton soup.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

view complete cookbook

celiane's Latest Posts

Craving sweet foods
To prevent binges on sweets I like to make a large glass of tea with non fat milk and some honey, and usually that's enough sugar. Also it takes a long time to finish, so by the time the glass is empty, the craving is gone.

posted 10 Oct 2011, 06:54

PROBLEMS WITH LANGUAGE!!!
Nee helaas Smile

The iPhone app heeft veel meer nederlandse produkten trouwens, maar kun je je account op de website nog niet koppelen met de app.

posted 10 Oct 2011, 06:28

What's wrong with potato chips?
I liked TeDik's idea, then I found this recipe for making your own chips by just using the glass plate in the microwave:
http://blog.fatfreevegan.com/2008/08/healthy-crunchy-three-guilt-free-snacks.html

For nutritional info it says:
Per serving: 30 Calories (kcal); trace Total Fat; (1% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 2mg Sodium; 1g Fiber. Weight Watchers Core / 0 Points.

But this is not what the original poster was asking for I think, she just wanted an easy snack with her lunch away from home. It's fine to have what you want as long as you keep counting. Personally I would skip the chips, as it doesn't add anything for nutrotional value, and I need to have those calories later in the day at 4pm when I'm hungry. It's just not worth it for me as long as I am actively trying to lose weight. But I will gradually add those things back into my diet once I am back where I want to be.

posted 10 Oct 2011, 06:20

Don't be a stranger!
I support and share but won't ever put my pic and real name on here. I have had a very bad experience in the past with a total nutcase who got obsessed with everything I did and that lasted for 2 years, he tracked me down on every website I was on and threatened me. I would advise people against putting everything out there in a community. Just be a sharing and caring member but protect yourself and your family. Unfortunately, there is no such thing as international internet police.

posted 09 Oct 2011, 12:58

Warning! Rant coming on!
@LaraStar Oh absolutely, I meant 'you' in a general sense. It's a sad thing that people think those challenges are set up by experts. I don't think there are any experts behind the scenes, at least not anymore. They should implement a rating mechanism so we can give the community an idea of the quality of these challenges.

posted 09 Oct 2011, 12:20

celiane has submitted 5 posts

celiane's Recent Food & Exercise

	8 Almonds
	1 small Tangerine
	1 cup Plain Yogurt (Lowfat)
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph
	Running - 8/mph

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celiane's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Groep Nederland
Hier kunnen Nederlanders terecht die overzicht willen hebben over hun voedingsgewoonten.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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celiane's Weight History

celiane's Latest Member Challenges

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celiane's Cookbook

celiane's Latest Posts

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