carolsieves - Member

carolsieves

Joined September 2016

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Weight History

Start Weight

136.7 lb

Lost so far: 1.5 lb

Current Weight

135.1 lb
Performance: losing 1.5 lb a week

Goal Weight

114.6 lb

Still to go: 20.5 lb

carolsieves's Weight History

	priscilaoliveirasantos
	last weighin: gaining 0.1 lb a week

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cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g

Pão de coco low carb.

cals: 86kcal | fat: 3.92g | carbs: 8.27g | prot: 4.30g

Pão de queijo é um delicioso lanche que pode ser preparado em casa.

cals: 84kcal | fat: 3.14g | carbs: 7.31g | prot: 6.45g

Pão com baixa caloria e carboidratos.

cals: 164kcal | fat: 5.40g | carbs: 27.59g | prot: 1.27g

Bolo de maracujá sem glúten e sem lactose no liquidificador. Textura de pão de ló.

cals: 195kcal | fat: 14.57g | carbs: 7.74g | prot: 6.54g

O melhor bolo de coco.

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	1 serving Adria Bolacha Água e Sal
	1 serving Kobber Granola De Cereais
	1/2 cup halves Morangos
	Walking (exercise) - 3.5/mph
	Race
	Treadmill