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capek gendut
capek gendut
Joined March 2020
Posts
221
Following
9
Followers
44
Weight History
Start Weight
183.0 lb
Lost so far:
47.4 lb
Current Weight
135.6 lb
Performance:
losing 1.5 lb a week
Goal Weight
121.3 lb
Still to go:
14.3 lb
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capek gendut's Weight History
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Following
@dietdefkal
last weighin:
losing 2.3 lb a week
gaaaluuh
last weighin:
losing 0.1 lb a week
meyfianndietjourney
last weighin:
gaining 0.2 lb a week
andrey andrian
last weighin:
losing 77.2 lb a week
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capek gendut's Recent Food & Exercise
1 Kurma
1 large Telur Ceplok
1 cup cooked Nasi Putih
Aerobics
Gym
High Intensity Interval Training (HIIT)
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